If I asked is your life balanced, would you be able to raise your hand?

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Isha Kriya Meditation

There comes a moment in every life when we get unrecognizably burned by life’s circumstances and cry out for Something More. In 2019, searching for “more” the Lessons found me through my passion for yoga. A year later I’m writing from quarantine and in an attempt to do something that matters, I’m sharing the Lessons revealed during time spent on my yoga mat.

From the Mat is an archive of messages given me from time spent on my yoga mat; I’m leaving it to you. May they open your mind, expand your thoughts, and inspire a journey of self-mastery.
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