In this podcast, Matt Zinder, MS, CRNA, CH walks us through a fifteen-minute guided relaxation session. You need this. We need this. You should try this at home or on your lunch break at work.  But not while you’re driving.  Get to a safe place where you can close your eyes and tune out distractions.  You might fall asleep so be sure you’re in a safe place.  You might also find yourself relaxed and refreshed, ready to move forward with renewed energy and hope.



Matthew Zinder, MS, CRNA, CH has worked in some level of healthcare for close to 25 years, starting as an EMT in a volunteer fire station. Matthew owns and operates the Maryland-based mobile anesthesia practice Zinder Anesthesia, LLC, that has been in business since 1984. It consists of 20 practitioners and covers 50 locations throughout the state of Maryland.



Matthew speaks at many professional conferences, both nationally and internationally, involving topics such as stress management, business of anesthesia, hypnosis, and the practice of anesthesia. Matthew also has an active hypnotherapy practice that caters mainly to healthcare providers. He is the founder and director of Maryland Emergency Response, a disaster relief 501(c)(3) non-profit organization that works to aid victims following natural and/or man-made disasters. Matthew is currently the District IV director for the Maryland Association of Nurse Anesthetists.



Check out Episode 60 where Matt and I talk about the stress management and mindfulness for healthcare providers in more detail. There, he also provides links to an array of resources and apps that you may find useful. Be well!