Do you struggle to fall asleep? Or maybe you struggle to stay asleep?If you answered YES - you are not alone.Fifty-nine percent of women report having trouble with their sleep - but with everything on our plates, it is not surprising!  <a href='https://www.instagram.com/morganadams.wellness/?hl=en'>Morgan Adams</a>, Sleep Coach and Consultant walks us through all things related to sleep:<ul><li>Sleep Meds: Should you? Or Shouldn’t you?</li><li>Your Bedtime routine</li><li>The difference between red light and blue light.</li><li>Alcohol and your sleep.</li><li>Cognitive Behavioral Therapy for Insomnia</li><li>Why a Sleep Coach might be a good solution for you!</li></ul><a href='https://www.linkedin.com/in/morganadamswellness/'>Follow Morgan on LinkedIn!</a><a href='https://ericaandersonrooney.myflodesk.com/itall'>REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF</a> <a href='https://ericaandersonrooney.myflodesk.com/booklaunchinsider'>Be a Book Launch Insider!!!</a> <a href='https://ericaandersonrooney.myflodesk.com/5x5'>My FREE 5x5 Starter Kit for LinkedIn</a> <a href='https://view.flodesk.com/pages/6308e515c861f3e7c8c814f3'>FREE WEEKLY SUCCESS PLANNER</a> <a href='https://urlgeni.us/facebook/fromNOWtoNEXTtribe'>Join our Facebook Group! </a> <a href='https://urlgeni.us/instagram/EricaAndersonRooney'>Find me on Instagram</a> <a href='https://urlgeni.us/pinterest/fromNOWtoNEXT'>Check out our PINS on Pinterest</a> <a href='https://www.tiktok.com/@ericaandersonrooney?lang=en'> And YES - I&apos;m on TikTok!</a>

Need to get UNSTUCK?  Get some sleep!

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.&nbsp;This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.&nbsp;Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities!&nbsp; And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.&nbsp;Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.&nbsp;From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.