If you are anything like me, you may be a little impulsive when it comes to change.

I’ll be the first to admit that I will read about a new workout trend or challenge, and I jump on it. If I set a new goal, I’m out there looking for instantaneous results. My conscious brain knows most goals take time, but the sticky floors I find myself standing in is one of impatience.

Here is what you may not know. Change is not a one-step process.

In this episode we talk about:

• The 5 Stages of Change
• How Change and Habits Work Together
• Sustained Success
• "Emergency Moments"
• The "What the Hell!" Effect

#change #behaviorchange #lifestylechange #selfimprovement #motivation #mentalhealth #mindset #growthmindset #selfawareness #selfreflection #selfgrowth #selfhelp #coaching #positivepsychology #wellness #podcast #podcastlife #podcaster #podcasting #applepodcast

REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!