Show notes
Normalize conversations about mental health! Cessy Galguerra joins me as we talk about her mental health journey, read a letter from a listener who struggles with anxiety attacks (06:18), how seeing a professional for six years (and counting) has helped Cessy (11:33), the stigma around mental issues (14:50), why you should take the lead in taking care of yourself (27:47), practical tips for dealing with anxiety attacks (34:54), and much more. You are not alone. :)If you want to share your own story, just click here or go to bit.ly/heynikki. Follow Cessy on Instagram at instagram.com/cessypaints or check out her website at cessy.studio.Follow the show on Instagram at instagram.com/fromnikkiwithloveph and on Facebook at facebook.com/fromnikkiwithloveph.