>Millions died... millions more were infected with covid 19.. s.  But the effects of Covid go beyond what can be seen...and impacting each and every one of us.... mentally over the short and long term.

I do not pretend to know all the answers, but I hope  this video helps you  to  survive  these tough times, I hope the tips given can give u a perspective, that there is hope in these uncertain times and I hope you stay strong for  you, your family, your friends, and your love ones.

This podcast is for you.  especially for those who had suffered a loss due to covid be it a loss of a job  or losing someone from covid,  I cannot begin to comprehend your loss,  but I appeal to you stay strong as this too will  pass