Yoga + Meditation Teacher, Speaker, Writer||Winner of VeryWellFit’s Streaming Award for Best Wellness Podcast “Radically Loved Radio” Top Rated Health Podcast on iTunes

TOPICS:
What does it mean to be radically loved
How to pull yourself out of anxiety attack
Mindfulness goes mainstream
Remember your feelings are not facts
Goat Yoga
XXX Yoga
How to stay in the present moment
Believe that you are enough
Be grateful for your breath
Great saying;
LIE to your brain
CHEAT fear
& STEAL back the phenomenal confidence you were born with