In this episode, Dr. Stephan Neff, author of My Steps to Sobriety, shares his powerful journey from addiction to recovery and the transformative lessons he learned along the way. We discuss the challenges of overcoming trauma, the role of self-compassion in healing, and the importance of breaking free from societal stigmas around mental health and addiction. Dr. Neff emphasizes the value of building healthy habits, fostering resilience, and living a life of authenticity and purpose.Explore more from Dr. Stephan Neff:🌐 Website: mystepstosobriety.com📘 Facebook: Steps to Sobriety🎥 YouTube: Stephan Neff📸 Instagram: @neffinspiration💼 LinkedIn: Stephan NeffChapters