Today’s guest is a Registered Dietitian Nutritionist (RDN) with a strong background in nutrition, especially in sports dietetics and metabolic efficiency. With over five years in the field, she holds a Bachelor’s in Nutrition and Dietetics from the University of Colorado Colorado Springs and a Master’s in Nutrition and Human Performance from Logan University. Certified as a Metabolic Efficiency Training Specialist and a Board Certified Specialist in Sports Dietetics, she specializes in helping athletes optimize their health, longevity, and performance through tailored nutrition and exercise. A passionate advocate for a holistic approach to health, she focuses on how nutrition supports the body’s complex systems. Connect with her on Instagram @a.dash.of.dana or via email at [email protected].Chapters