<p>While weekend sound baths and deep breathing may offset some of the accrued negativity of the week, in this episode I discuss some basic practices - the simple things that should be avoided at the workplace to maintain emotional hygiene. </p><p>In conversation with: Sulu Fontana  <a href='https://www.sulufontana.com'>https://www.sulufontana.com</a></p>

Why it's Good to Keep Learning

Do you know how many hours on average an individual spends at work over the span of one’s career? A staggering 90,000! ⁣⁣To work efficiently and happily through all that time, we need to invest with as much sincerity in our mood, health, self care and overall well-being on a regular basis. ⁣⁣My name is Daisy Hazra, advertising professional for 12 years and counting! Needless to say, I have spent many long days, and nights sitting in front of a laptop making business pitches, cracking ideas and executing winning campaigns. ⁣⁣And while I do put my career first, I have spent the past few years in the sincere pursuit of well-being and learning how not to put myself last. ⁣⁣‘Fresh as a Daisy’ is a podcast where I curate wellness practices, and other good stuff, that can help us work happier!