It's my opinion that, mental health help, looks different to different people of different races & gender types. Why? Simple. Different people of different races & genders accumulate different experiences. On today's episode you'll get the opportunity to listen in on a TM lecture done six years ago by three acclaimed psychologist. Using TM (transformational meditation) for stressed young adult brain & it's affects is discussed, so is how much more vulnerable the young adult brain is compared to the adult brain. Last I'm ending with two articles one by the new York times & the other by Scientific America. Enjoy 🌻--- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlyruth-eckelsefzz-fcc/message