Profesor Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorn Sleep And Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford. He is a Fellow of the Royal Society and was awarded a CBE for services to Science. Timestamps:Intro New Sleep Research Sleep Deprived Politicians New Attitude To Sleep Night Shift Workers How Sleep Effects The Brain Reading/Silence Before Bed Blue Light Glasses Do Nothing Melatonin Is Not A 'Sleep Hormone' Do Sleep Trackers Work? More From Professor Foster Connect with us:⁠www.youtube.com/@FreedomPact (watch all of our content in video form)⁠https://freedompact.co.uk/newsletter​ www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment