Freedom Pact
Freedom Pact
Freedom Pact Podcast
#340: Emily Leeming - Optimise Your Gut Health With These Foods & Habits
51 minutes Posted Aug 14, 2024 at 4:00 am.
The Second Brain
Why You Should You Take Gut Health Seriously
Biomarkers For Gut Health
How It Can Change Your Life
How Much Fibre You Need
Supplements
The Supercharged Breakfast
Gut-Brain Connection
Neurodiversity & Microbiome
Brain Deterioration
Gut Health Red Flags
Why Processed Foods Aren't As Bad As You Think
Daily Ferment
Chocolate Is Good For You?
You Should Know THIS About The Gut
What Makes Life Worth Living?
Connect With Dr Emily
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Show notes
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain.
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You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com