Dr Jessamy Hibberd is a Chartered Clinical Psychologist, best-selling author, and speaker.Dr Hibberd received her Doctorate in Clinical Psychology at Royal Holloway, and completed her accreditation in CBT from Kings College London. In this episode today, Jessamy & I discuss Trauma. More specifically, I ask Jessamy:- How does trauma change the brain and nervous system?- What kinds of traumas hurt the most?- Does the age at which we experience trauma have an impact?You can expect to learn:- The two types of stories that we can tell ourselves after a trauma- How to let go of being wronged by others- Why breakups can hurt so much- The importance of social connection& much more.Connect with us:https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)https://instagram.com/freedompact​https://twitter.com/freedompactpod[email protected]Listen on Spotify:https://open.spotify.com/show/1R0aL3nQYXcYFc0FaNai08?si=c5df647a8b2d413fListen on Apple Podcasts:https://podcasts.apple.com/gb/podcast/freedom-pact/id1411593229Connect with Dr Jessamy:https://www.drjessamy.cominstagram.com/drjessamyBuy Dr Jessamy's latest book:https://www.amazon.co.uk/Overcome-Trauma-Find-Yourself-Again-ebook/dp/B0BNPWDJZT/ref=sr_1_6?crid=P8DN3LWKKPQN&keywords=dr+jessamy&qid=1690383157&sprefix=dr+jessamy%2Caps%2C97&sr=8-6