James Nestor is an author and journalist. His book, 'Breath: The New Science of a Lost Art' explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies -- snoring, sleep apnea, asthma, autoimmune disease -- because of it. In this episode you can expect to learn:- The dangers of mouth breathing- What breathing through your nose can do to optimise your body and mind- The link between breath and longevity- The best breathing techniques& So much morehttps://www.mrjamesnestor.com/Join our 'Healthy, Wealthy & Wise' Newsletter: https://freedompact.co.uk/newsletter