Dr Frank Lipman is a New York Times Best-selling author, leading in functional medicine and the author of the new book: The new rules of Aging Well: In this episode, we discuss:- The yin & yang of anti-aging- Hormesis: what doesn't kill you makes you stronger- The gut brain connection- Why you need to eliminate sugar from your diet- How to get a better nights sleep- Why you should consider having your last meal at 3pm- The benefits of fasting- Supplements- The role that purpose, love and connection has in how we age.- Much morePlease enjoy!Links:Links:http://freedompact.co.uk/newsletter​https://www.instagram.com/freedompact/​https://twitter.com/FreedomPactPod​https://drfranklipman.comhttps://www.instagram.com/franklipmanmd