Shawn Stevenson is a Podcaster, Science Educator & Best-selling author. Shawn is the author of the international best-selling book Sleep Smarter and creator of one the #1 health and fitness podcast - The Model Health Show. Shawn is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organisations worldwide. Shawn's latest book is Eat Smarter.In this episode we discuss:- Why our brains become inflamed- How to prevent cognitive diseases like Alzheimers- The best foods to eat for brain health- Why weight loss is more confusing than we first thought- How to lose weight effectively- Supplements- How food impacts relationships- Much morePlease hit the subscribe button if you haven't already!Links:https://www.youtube.com/c/FreedomPact (video interviews)https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)https://instagram.com/freedompacthttps://themodelhealthshow.comhttp://eatsmarterbook.com