In this episode of the Free Outside Show, I discuss the recent achievements in the world of Fastest Known Times (FKTs), particularly highlighting Tara Dower's record on the Appalachian Trail. I reflect on the evolution of FKTs, the importance of community support, and how records are often built upon the efforts of previous athletes. I also share personal updates, including his recent stage race experience and future goals in the realm of endurance sports.takeaways Tara Dower set the fastest time ever on the Appalachian Trail. FKTs are built on the achievements of previous athletes. Good preparation and support are key to setting records. The number of FKTs is increasing, with many routes available. Women have set competitive records in endurance sports. Records often inspire others to push their limits. Community support plays a crucial role in achieving FKTs. Personal experiences shape the understanding of trail records. The evolution of FKTs reflects the growth of the sport. Setting a record creates a new benchmark for others.Sound Bites "Anything is possible with good preparation." "All these are on the shoulders of giants." "Records will continue to go down."Chapters