In this episode, I share my recent adventure crewing Allison at a 200-mile race in Canada. I talk about my experiences as a crew member, the challenges we faced during the race, and the unique interactions with Canadian culture. I highlight the camaraderie of ultra running, the beauty of the Canadian landscape, and the humorous moments that arise during such intense events. I also reflect on the lessons I learned and the joy of being part of the outdoor community.takeawaysThe Divide 200 race is a challenging ultra marathon.Crewing requires a lot of guesswork and preparation.Canadian culture is characterized by kindness and humor.Pacing is an essential role in ultra running.Communication can be difficult in remote areas.The experience of crewing can be both rewarding and exhausting.Runners often face unexpected challenges during races.The camaraderie among runners and crews is invaluable.Cultural interactions can add a unique flavor to adventures.Post-race reflections are important for personal growth.Sound Bites"The race couldn't go into BC because...""I went to the sauna two times...""Canada is full of great sayings..."ChapterskeywordsCanada, Divide 200, ultra running, crewing, pacing, Canadian culture, race experience, outdoor adventure, hiking, endurance sports, comedy