This episode of the Free Outside Podcast explores the history and rise of 200-mile races, and pedestrianism. I share my personal experience with backpacking and the mental health benefits of outdoor adventures and then delves into the origins of pedestrianism in the 19th century, where competitive walking was a popular sport. We explain how 200-mile running races evolved from the Western States 100 and the Tevis Cup, and highlights notable races such as the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250. I discusses the challenges, camaraderie, and immersive nature of these races, as well as the increasing popularity and high cost of participating in them.Takeaways200-mile races, or 200s, have gained popularity in the ultrarunning communityThe origins of 200s can be traced back to pedestrianism in the 19th centuryNotable 200-mile races include the Tahoe 200, Bigfoot 200, Moab 240, and Cocodona 250These races offer challenges, immersive experiences, and a sense of camaraderieParticipating in 200s can be expensive due to race fees and logisticsSound Bites"I just got back from a backpacking trip. I just needed to get out.""I got my mental health reset with some backpacking.""Let's dive into the history of pedestrianism, the history of 200s."Chapters Buy Merch to support: https://www.freeoutside.com/shopBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at [email protected]Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideKeywords200-mile races, history, rise, pedestrianism, Western States 100, Tevis Cup, Tahoe 200, Bigfoot 200, Cocodona 250, challenges, camaraderie, popularity, cost