In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if you have OCD. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.orgSocial Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

Do You Have the Courage to Feel Your Feelings?

This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.