In this episode, Dr. Vicki Rackner explores the power of thoughts and how they shape our lives. Building on the previous episode about the origins of thoughts, today’s focus is on the importance of intentionally choosing your thoughts and thinking on purpose. Through relatable stories and practical exercises, Dr. Rackner explains how thoughts create feelings, actions, and ultimately, the results in our lives. She offers actionable steps for shifting from reactive thinking to strategic thinkin...