In almost every podcast episode I mention ERP. Today I would like to share with you what ERP is, how it works and speculations about why it's so effective.  Click here to visit NOCD and find and ERP therapist.  Click here to learn more about the OCD Freedom Formula Bootcamp.  This 28 day program kicks off 5/7/24.  Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.orgSocial Media: Follow Dr. Rackner on Instagram and Facebook for more insights and resources on managing OCD.

Unraveling Trauma

This podcast offers a helping hand to families in which a teen or college-aged kid is learning to manage OCD. OCD impacts families; it can hold all family members hostage. Sometimes it feels like OCD is the family boss running the show. The goal of this podcast is to help people managing OCD, their parents and other OCD champions get in the driver's seat of their lives so they are in charge--not OCD. Come as you are and create the life you want.--even when OCD is part of the picture. Learn how to get and stay connected to the person with OCD doing the hard work of managing their minds.