Free Me from OCD
Free Me from OCD
Dr. Vicki Rackner
How to Manage Disappointment Part 1
16 minutes Posted May 30, 2023 at 4:00 pm.
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Show notes

We all face disappointment at some point in our lives, and it can be challenging to manage those feelings. In this podcast we will:

  • Explore what disappointment is 
  • Identify common  ways of managing disappointment that are NOT effective
  • Lay out a process for effectively managing disappointment.


This is Part 1 in which we help you manage your own disappointment. In the next episode we'll talk about how to help your child manage his/her disappointment. We'll also address what you say and do when someone disappointment you, or someone expresses their disappointment in circumstances in which you are involved.