Forearm muscle stretching exercise. Helping with tendonitis, Golfer's elbow/wrist, sports injuries Do you suffer from a hypermobility or instability in the wrist, forearm and/or elbow? It may be that your muscles are over compensating for this and therefore are working way too hard, resulting in tendonitis and pain. Rita Harrison also suggests with a smile a psychological, emotional, or spiritual reason for the manifestation of the pain. You can always Email us [email protected] This Video is taken from Rita Harrison's Treat Yourself Well Project. www.facebook.com/selftreatmentHealth Tip (c) Rita Harrison: Good Health Tips 2011