The typical American diet is chock full of huge portions with too much fat, sugar, salt, and meat. And it's quite literally killing much of our population.

Enter, registered dietician nutritionist Marisa Moore. Her new cookbook The Plant Love Kitchen provides healthy and delicious alternatives.

During this episode, we talk about the benefits of eating a plant forward diet and the recipes in her book, including fully loaded breakfast cookies.

Before trying any kind of diet, please talk to your physician.

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