I met Zac Mason on LinkedIn. Zac trains business owners and CEOs using his metabolic-recomp-method, a process that’ll keep you lean and mean and overcoming the obstacle of poor health.

During this episode, you’ll hear why some of us are training and dieting wrong. And be sure to stick around to the end because he’s gonna give you the best hot take on CrossFit you’ll ever hear.

While Zac is a professional and REALLY good at what he does, we both encourage you to do your due diligence and speak to your physician before doing anything we talk about in this conversation.

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