Do you know where the concept of self-care originated? ME NEITHER, until like six months ago. Let's educate ourselves and better understand what we're actually referring to when we talk about self-care.Links for you:Aisha Harris’s History of Self-CareMaintenance Phase Goop episodeSelf-care WikipediaThe Powerful History of Self-Care and How to Honor ItBlack Panthers + Self-CareFind me on Instagram @caitlinolsenco.Subscribe, rate, review, and share Freak on a Leash to help support the podcast.To inquire about 1:1 work with Caitlin, go to caitlinolsen.co.