Hi Freaks!
Listen up to understand why service is so good for your mental health and to hear from a SAHM-turned-volunteer-turned-nonprofit-executive-director. Lots of resources listed below:
Mayo article: Three Health Benefits of Volunteering
The Effects of Volunteering on the Volunteer
The History of Volunteering at a Glance
Volunteering and Trajectories of Depression
NAMI article: How Volunteering Improves Mental Health
More links for you!
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The Sisterhood, my group mastermind for Mormon women experiencing a faith expansion, now has a waitlist. Round 2 is coming - likely in early 2023. 👯♀️
Thank you again to this week's sponsor! The Mental Health Check-Up is an innovative, three-part process that provides a comprehensive view of your mental health past, present, and future.
Find me on Instagram @caitlinolsenco for peeks behind the scenes of COCo and snaps
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