What is Anxiety and what kinds of things can cause it? Is there a way to see it through the lens of Islam? How can we deal with it through understanding ourselves, spiritually detoxing and being more conscious of how we spend our time on social media and our life in general? In this episode, I am joined by Khaleel Kassim - an International Counsellor and Therapist where we discuss this further.

Check out his work or get in touch on Instagram - @khaleel.kassim94 or his Company page for Counselling, Life Coaching and Mentoring - @eclectic.house