In this Grounding Practice, Toi Smith—impact strategist and founder of Loving Black Single Mothers—shares a powerful grounding quote from Alexis Pauline Gumbs' book Undrowned: Black Feminist Lessons from Marine Mammals. This passage beautifully connects the struggles of marine mammals with systemic oppression and Black feminist theory. Toi reads a poignant excerpt that speaks to the shared experiences of confusion, struggle, and the need for community and care. 

You can find full transcripts, links, and other information on our website.