1) Ancient techniques to quiet the mind. 2) What is body mapping.                      3) Body map guided relaxation meditation

Reflection: What passion am I ready to pursue?

Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
 #Coaching #Healthandwellnesstips #Meditation #GuidedMeditation

 Welcome to our channel and be blessed. Anita