Have 10 minutes to get away? Here’s a quick meditation to wash away negativity. Breathe and Enjoy as often as you like. #escape #staysane #yougotthis #likeandshare #keepyourheadinthegame

Episode 9: Coaching vs. Therapy vs. Consulting, Training and Mentoring

Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.
This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more.
 #Coaching #Healthandwellnesstips #Meditation #GuidedMeditation

 Welcome to our channel and be blessed. Anita