Talking to yourself and making sure you understand yourself is so incredibly important. Communication is key.

S1 E11: you need to give yourself time to heal

when we're having a hard time we feel completely alone because we think that nobody ever felt this way before. I'm here to try and change that because, at one point, we've all felt the same. hopefully, after listening to some of my episodes you'll understand that there's always going to be someone who understands you. knowing that someone else has felt this way before and that you aren't alone is honestly just a great feeling and my goal is to share that with everyone :)

cover credit: @s.nikiiii (thank you)