Gemma Rowland is an elite rugby player and gives 110% whether she is wearing an Army shirt, the black and yellow for Wasps in the Premier 15s or the red of Wales women. But, as Cath Brazier and Julian Evans found out, it’s her drive and constant search for improvement off the pitch that really singles her out. In this episode they go beyond rugby to discuss mental health, the challenges still faced by women in sport and how the military gave her the strength to achieve.