
On this weeks episode we talk about how we can adapt and not react to situations in a negative way that we may regret or be embarrassed about later. Pennie also gives you hella life updates, talks how hard pole dancing is, Wiz Khalifa's health journey, Amber Oliver, what to do if the person your dating has a bit of a reputation, and much more!
Follow Pennie: @penniepeace
Want to learn pole?! http://www.brooklynpoledancing.com
Nah I'm Just Pretty Merch: https://nahimjustpretty.com
Listen to Pennie's fave song ATM. "Come To Me" by Amber Olivier: https://open.spotify.com/track/2NdaFCB1kiG2kHUgFrO5Ou
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Apr 15, 2022
44 min

Know your worth or whatever Drake Said!
Follow: @penniepeace on all platforms.
Apr 8, 2022
5 min

This is a quickie! Be about your word. Do what you say you are going to do, to the best of your capacity. Love you all.
Apr 2, 2022
3 min

What it do baby boo’s on this episode I catch you guys up on the latest. It is a solo episode so I am giving my twi cents on the show “Young, Famous, & African”. We also talk about what to do if your partner seems to have “wandering eye” and so much more!
Follow ME: https://www.instagram.com/penniepeace/
Follow Raveen Alexis: https://www.instagram.com/raveenalexis/
Black Radio III Album By Robert Glasper- https://g.co/kgs/cPS8ni
OPAL APP: https://www.opal.so/
African Diaspora Shows To Watch:
Chewing Gum
London Lit
Young, Famous, & African
The Reality of Reality TV feat. Jela from Bad Girls Club- https://podcasts.apple.com/us/podcast/the-reality-of-reality-tv-more-than-just-a-bad-girl-feat-jela/id1432257025?i=1000503437305
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mar 25, 2022
26 min

What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more about this layered disorder this episode is for you, Jenna helps make it all make sense.
Follow Jenna: @jenna.overbaugh (https://www.instagram.com/jenna.overbaugh/)
Listen Jenna’s Podcast “all the hard things”: https://open.spotify.com/show/1TxnumKBlC6nFJOkR8NYjc
Follow TREAT MY OCD a platform that offers affordable, accessible, and effective online therapy for OCD in the US and now outside of the US: https://www.instagram.com/treatmyocd/
Download the APP: https://www.treatmyocd.com/#download-app
Follow Pennie: @penniepeace (https://www.instagram.com/penniepeace/)
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mar 11, 2022
1 hr 2 min

What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don’t like it nor have time for it so let’s get rid of it lol!!
Follow Me: @penniepeace (https://www.instagram.com/penniepeace/)
Follow Darian Symone: @darian (https://www.instagram.com/darian/)
Mar 4, 2022
34 min

She’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world.
Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have of her, her career journey from rapper to comedian, her first generation experience, and so much more!
Special thanks to Sasha Vianey for making this happen & to Karen Civil.
Follow Amanda: @amandaseales
Follow Pennie: @penniepeace
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Feb 24, 2022
33 min

On this episode Pennie gives a couple of career updates, talks how to really “check in” on your people, Conway The Machine, Post Valentines Day Thoughts, Conway The Machine, Isiah Rashad, & Kanye West documentary and divorce narrative.
Kiana Fitz Twitter: https://twitter.com/KianaFitz/status/1494182366079860740?s=20&t=F2hHZYJVcEW1PZgBcfbcog
Feb 18, 2022
28 min

This week we are rooting for everybody black! Word to Issa Rae. In honor of black history month we are talking black television & comedy with HBO INSECURE's own Reggie Conquest also known as TSA BAE. We dive into what it really means to "laugh at our pain" and how comedy & humor is used to cope with a lot of our traumas and challenges in the black community. We also talk the passing of MISS USA 2019 Cheslie Krysts, cancel culture, meditation, smoothie recipes, body shaming black men, & more.
You can also check him out on the latest SCREAM film, check out the trailer: https://youtu.be/beToTslH17s
Follow Reggie: @reggconquest on all platforms
https://www.instagram.com/reggconquest/
Follow Pennie: @penniepeace
https://www.instagram.com/penniepeace/
Feb 3, 2022
38 min

On this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them.
Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969
Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqz
Follow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/
Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/
Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/
Jan 27, 2022
32 min
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