Candace and Nichole dive deep into one of their top 10 favorite topics in episode 7. Emotions. What are they? How do they work? And why the hell were we never taught how to effectively work with them as children?! Nichole shares some science behind the way our bodies respond and interact with our emotions, giving us some insight into how emotions can get pretty physical.
Candace shares with us some amazing knowledge and research from Dr. Susan David on Emotional Rigidity vs. Emotional Agility that you will MOST DEFINITELY want to hear more about. They even snuck in some eco-conscious ASMR just for you.
So buckle-up and slow the eff down because you're gonna want to get really conscious about your emotions after listening to this one. We know you're ready for it.
Resources mentioned in the episode:
Susan David's TedTalk: The Gift and Power of Emotional Courage
Other resources not mentioned:
Ways to support justice for Breonna Taylor: ForBreonna.com
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