In their 3rd episode, Candace and Nichole dive into the ways that white supremacy has intertwined itself into our everyday lives and how we have grown into a society that honors grind culture over individual nourishment. Candace shares with us the pioneer of Rest as Revolution movement, The Nap Ministry and other tools that have inspired and helped her dig deeper. We begin to discuss the long list of things we must dismantle within ourselves in order to continue our commitment to this movement and liberation of black and brown people. We even talk about how we underestimate the power of a conversation and how that is a major tool we can lean on during this time of dismantling outdated and harmful structures.

Resources mentioned in the episode:

• The Nap Ministry IG - @thenapministry
• Girl Trek IG - @girltrek

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