Show notes
If youâve been feeling like you need a reset, this is your sign to lock in for fall. đIn this episode, Iâm sharing exactly how Iâm approaching this season differently â from building a daily faith routine and creating a better morning routine to getting in more steps, focusing on my gut health, keeping my phone out of bed, using my Hatch alarm clock, and becoming more intentional with my time and attention.Weâre talking about how to create structure without becoming obsessive, how to actually stay consistent with the habits you say you want, and how to use a new season as an opportunity to reconnect with yourself and what matters most.Plus, Iâm sharing 5 journal prompts to help you reset and get clear on your goals, habits, faith, health, and the person you want to become this fall.đ HOW TO LOCK IN THIS FALLâ Create a morning routine you actually enjoyâ Start your day without your phoneâ Build a consistent faith practiceâ Get more movement into your everyday lifeâ Prioritize your gut + overall healthâ Create boundaries around social mediaâ Keep promises to yourselfâ Journal + reflect on the season aheadâ Focus on consistency over perfectionLETâS CONNECT đ€Instagram: @oliviaevefratTikTok: @oliviaevefratYouTube: @foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?ref_=cm_sw_r_cp_ud_aipsfshop_HSNR98WVDHHAARYA4EHW&ascsubtag=srctok-db15852b9eac6d5a&btn_ref=srctok-db15852b9eac6d5aSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

