If you’re going to be focused in 2022 you need to get good at saying no. Saying no can be uncomfortable and feel unnatural for many of us, so I want to help you exercise your no muscle and let go of any discomfort or guilt you may have about setting boundaries that will keep you focused this year. In this episode you will learn: How to clear nonessential things from your life How to evaluate whether or not you should say no How to say no with tact