On 24th March I hosted a virtual mental health and wellbeing panel on YouTube with a group of fantastic guest panelists:

• Dr Caren Baruch-Feldman: Cognitive Behavioural Psychologist, School & Camp Psychologist
• Adele Bates: Behaviour & Education Specialist.  Adele was also featured on this podcast in November 2019.
• Kelly Hannaghan: Wellbeing Consultant, Public Speaker & Author.  Kelly has also been a contributor to this podcast, in October 2019.
• Anna Harrington: Specialist Public Health Nurse, Occupational Health
• Kate McAllister: Teacher, Trainer, Speaker, Writer, Thinker, Wellness Nerd

You can watch back the entire #Covid19MHWBpanel on YouTube, of course, but if you'd rather get a few bitesized nuggets, I'll share some of the best bits over the coming weeks.

Today's bitesized snippet comes from Kelly Hannaghan.  In this excerpt, she explains how we can support older teenagers, and particularly boys who often find it most difficult to talk about their feelings.

You can follow Kelly on Twitter: @mindworkmatters

Everyday Hero - 60 second version (Corporate, motivational, you tube, podcast) Music by Pond5