Today I bring you a very special guest to help us navigate the challenges of staying mentally well and even flourishing through and beyond the Covid-19 crisis.

Keri Haw is the Mental Health and Wellbeing Lead at Malvern St James Girls’ School, an independent boarding school at the foot of the Malvern Hills in Worcestershire. Over 10 years in pastoral care has offered a world of experience, helping young people and colleagues navigate the ups and downs of life in education. Her role encompasses PSHE teaching, running the school’s wellbeing provision for staff and pupils, leading Youth Mental Health First Aid Training and wellbeing consultation to other schools.  Twitter - @adventuresinwb Instagram - @adventuresinwellbeing School wellbeing accounts on Twitter & Instagram - @msjbuzz

Everyday Hero - 60 second version (Corporate, motivational, you tube, podcast) Music by Pond5