FASTING! Let's talk about how to use intermittent fasting to your advantage to help induce weight loss in a healthy plant based way.  Fasting works because it gives your body time and space to clean things up and heal itself.   Listen to this episode for my best tips on fasting, how to pair it with working out (which KIND of workouts to use with your fasting for best results) and examples of how you can set up your own day with eating, workouts and a fasting timeline.  Want in on Plants + Pilates The Method 8 week live group coaching program? DETAILS for PLANTS + PILATESThe METHOD.8 week Pilates Body ImmersionWhat's included: Weekly live calls with group coaching 2 *new pilates workouts added each week Workout formula so you know how many of each to be doing Cardio homework Breakdown of the 8 week formula Plant Based food plan (for vegan and non-vegan) with recipes Facebook group for questions that come up during the week and access to me Accountability thread to show you showed up for your bodyThis is the whole package for reshaping your body through the lens of health.Start date: October 19th!Early Bird thru 10/11Pay in full: $997Pay in full bonus: 1 30 min call with me!Payment plan: 4 x $275Message me for links!If you bought Fueled and Focused or Food Rebel, message me for your coupon code!New Find details in my Food Rebels facebook group.Want more?Follow me here on Instagram @jodi.bullockFind me in my private sassy Facebook group: Food RebelsJoin my monthly membership to learn how to live as a plant based eater and the powerful creator of your body and health that you truly ARE.Want to get Baby Body Ready? Find out more here!