Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.

When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.

Now Cheryl is on a mission to share her story with the world.

“Who I am is someone who teaches people how to change their life.”

In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.

Connect with Cheryl Major:

Website: https://ThinStrongHealthy.com

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#podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery