Today we have a special guest Jay, host of Dormates podcast, and today we go into the unnecessary things we hold onto in life and how they affect us. We go into feelings , actions, and material things we should let go of. Think about the things in your life that you have for no reason. When it comes to all those material things you just have to have. Or the feelings you hold onto that you keep inside. Let it go nothing is permanent, so don't hold onto things that will keep you in the same place you were yesterday.