2 hours of a metronome sound at 60 beats per minute to help you focus, relax, and sleep.  Using a metronome can help you control your breathe and settle your mind. <br /><br />For longer dialog-free and AD-free sounds-for-sleep, please consider subscribing to Sleep Tight Premium. Visit <a href="https://sleeptightpremium.com" rel="noopener">https://sleeptightpremium.com</a> to start a free trial.

Café Dreams: Noisy Coffee Shop Sounds 🫘

Sleep soundly with Sleep Tight Sounds. This calming podcast features tranquil music and soothing sounds designed to help children and their families fall asleep and stay asleep. We never outgrow the need for comfort, so go ahead and let us tuck you in. Tune in with your littles and/or as part of your own bedtime routine. Now close your eyes, take a big exhale, and relax….Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. Hosted on Acast. See acast.com/privacy for more information.