Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.

7 Questions to Change Your Life

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?