Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.Links from this episode: <a href="https://podcasts.apple.com/us/podcast/focus-break-with-curt-steinhorst/id1531791602?i=1000497112220">Conquering election day chaos</a> podcast episodeLearn more about Curt Steinhorst's work:<ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>

The Harvard professor who can't focus alone

Focuswise CEO, Curt Steinhorst, helps leaders harness the power of human attention. Curt works with innovative leaders around the globe, using the Focuswise approach to teach, train, and provide tools that enable individuals and organizations to eliminate costly distractions and create cultures of focus — achieving greater productivity, engagement, innovation, and joy.