Coalition, today I am speaking with ultra-marathon champion and strength and endurance coach, Mark Bottenhorn. Mark has wins at the Pistol 50k, the North Country Trail 50, and the Hellcat 50k, where he recorded one of the fastest 50k’s in North America that year. But this conversation goes way beyond running. Mark opens up about his struggles with Anxiety, Depression, and even disordered eating from his days as a professional body builder. We shed some light on the stigmas associated with mental health and mark shares his story about going from a guy who struggled to get out of bed in the morning, to someone who is now living his dream life. We also talk nutrition, strength training, and so much more. Coalition, I am honored and privelaged to give you my conversation with Mark Bottenhorn.--- Support this podcast: https://anchor.fm/flytrap/support