Jay Oliveira is an International Brazilian Jiu Jitsu Masters World Champion, a Plant Based Athlete/Health Coach, Social Media Influencer, Entrepreneur, Minimalist, and all around great guy. We talk about living a life by design, jiu jitsu, plant-based diet, nutrition, finance, minimalism, and having the courage to follow your passion and take risks. This episode is full of sound, practical advice, to help you break out of your routine, and live a life filled with passion, on your own terms. You can find jay on Instagram @801010athlete and on Youtube at Plant Based Athlete. --- Support this podcast: https://anchor.fm/flytrap/support